Tuesday, November 12, 2013

peanut barbecue chicken breast

Peanut Barbecue Chicken Breast 

Chopped peanut barbecue chicken breast with french fries or Rice with organic raspberry salad with raspberry vinaigrette dressing.

Start with a 12 x 12 baking pan or larger, line with aluminum foil and spray with cooking oil. Four large boneless skinless chicken breasts liberally drizzled with with your favorite barbecue sauce and sprinkle liberally with 1/2 cup chopped peanuts. Bake at 425°F for 30 min., 45 min if using frozen chicken breasts, check periodically by cutting into the breast to make sure chicken breasts are thoroughly cooked.(cooking times may vary based on altitude and how frozen meat is.) Be sure to use safe cooking practices when handling meat products, meat should be white all the way through. barbecue sauce that is spilled over onto the pan may be burnt and can be discarded. Serve with buttered broccoli or your favorite vegetable and your favorite rice dish.
    Chicken breast may also be cut up and added to a garden salad with a raspberry vinaigrette dressing.
Remember to keep it simple and never be afraid to try new flavor combinations. 

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