Egg Oatmeal Breakfast
This is a no sugar oatmeal breakfast and I have been told that it is a good breakfast for diabetics. The added proteins from the egg gives it a little extra pick me up and is good for brain function.(1) Start with a half a cup or more of quick oats. Add boiling water and let set for a few seconds. Add a tablespoon of butter for a more flavorful and creamy texture (coconut oil may be substituted). Stir until melted. Then add one egg and stir in thoroughly.
(2) Add an 1/8 cup of chopped nuts or sunflower seeds, raw or roasted .
(3) Add some alfalfa sprouts or finely chopped carrots and onions, about 1/4 cup.